How to lose weight without diet or exercise?

How to lose weight without diet or exercise?

Many people do not have time to follow a diet that requires special food, or even exercise to get rid of extra pounds, but in this article I will give you 10 tips to lose weight without diet or sport:

1: Drink the equivalent of two liters of water a day, including two cups warm on the stomach, and cup before each main meal.

2: Eat three main meals at fixed and fixed hours, each containing protein; the constant timing of protein-rich main meals plays a positive and important role in the process of metabolism in the body.

3: Stay away from sweets and different types of chips; they contain sugars and fats very high, where we can replace them with fruits and vegetables.

4: Get enough sleep and continuous night comfort at least 8 hours a day.

5: Use the stairs instead of the electric elevator, walking to nearby places without using a car.

6: drink two cups of green tea a day, in addition to its effective role in weight loss is an excellent antioxidant that purifies the body of toxins and rid of excess fluid.

7: Chewing food well, so that it turns in the mouth to a liquid before swallowing, it gives sufficient time for the mind and stomach to determine the amount of food that a person should eat.

8: Minimize the amounts of fats and oils used in cooking.

9: Replace white bread with brown bread, which helps in digestion and maintains blood sugar levels, the person does not feel hungry and fatigue quickly.

10: Do not eat in front of television or computer.

All these steps help in weight loss without diet or sport as we are accustomed to a healthy and safe lifestyle.